When Life Gives You Lemons
When Life Gives You Lemons: How Journaling Can Sweeten the Sour Moments
Life has a way of tossing unexpected challenges our way — sometimes subtly, other times with the force of a freight train. The old saying, "when life gives you lemons, make lemonade," is meant to encourage optimism and resilience. But what if you're not ready to make lemonade? What if you're still holding those lemons, trying to figure out why they landed in your lap in the first place?
This is where journaling becomes a powerful tool.
Just Journal
Journaling might sound like something you did in middle school with a glitter pen, but it’s actually one of the simplest, most powerful tools for improving your mental clarity, boosting creativity, and managing stress. Whether you're aiming to process emotions, set goals, or just document daily life, journaling is a practice worth adding to your routine.
In this post, we’ll cover how to start journaling—even if you’re not a “writer”—and the benefits that come with it.