Claiming My “I AM”
Life has taught me strength through struggle, resilience through heartbreak, and purpose through pain. As a single mother of four, I’ve faced more than my share of obstacles but I’ve also discovered the power of choosing myself, protecting my peace, and speaking life over my journey. This is my story, not of perfection, but of perseverance and how claiming my “I AM” became the foundation for a life I’m proud to rebuild, one day at a time.
3 Easy Steps to Take Control of Your Workday (Using Journaling)
In a world of endless to-do lists and constant distractions, it’s easy to feel like your workday controls you, not the other way around. But what if a simple journaling habit could help you reclaim your focus, boost productivity, and actually feel accomplished at the end of the day?
Good news: it can.
Here are 3 easy steps to take control of your workday using journaling, even if you only have five minutes.
Spring Is In Full Bloom
Spring is the perfect time to step away from your usual routine to reset, relax, and renew. Taking time for yourself, whether through travel or simply slowing down; can bring clarity and fresh energy. Journaling during this time can deepen the experience, helping you reflect, gain perspective, and feel recharged for the season ahead.
When Life Gives You Lemons
When Life Gives You Lemons: How Journaling Can Sweeten the Sour Moments
Life has a way of tossing unexpected challenges our way, sometimes subtly, other times with the force of a freight train. The old saying, "when life gives you lemons, make lemonade," is meant to encourage optimism and resilience. But what if you're not ready to make lemonade? What if you're still holding those lemons, trying to figure out why they landed in your lap in the first place?
This is where journaling becomes a powerful tool.
Just Journal
Journaling might sound like something you did in middle school with a glitter pen, but it’s actually one of the simplest, most powerful tools for improving your mental clarity, boosting creativity, and managing stress. Whether you're aiming to process emotions, set goals, or just document daily life, journaling is a practice worth adding to your routine.
In this post, we’ll cover how to start journaling, even if you’re not a “writer” and the benefits that come with it.